Yoga is the ancient art of slow movement and deep breathing to foster physical, mental, and spiritual discipline. At The PEAAC, practicing yoga in our studio in the shadow of the Wasatch Front can inspire your inner strength and serenity.
Hillary Burton has been a teacher her entire adult life. After going through a spiritual awakening in her late 30’s, she found the practice of “pranasana,” which is yoga on the energy body. She studied all 8 limbs of yoga as well as the light body of which is spoken in ancient Yogic texts which is a deeper practice beyond the physical exercise of western yoga classes. The practice of yoga has transformed Hillary’s life, health, and spirit and she is eager to share that gift of yoga with others to help regulate the nervous system through breath.
All yoga sessions with Hillary Burton will be held at The PEAAC studio.