“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food” according to Hippocrates.
Nutrition and functional medicine combine nutrition, physiology, and biochemistry to focus on digestive health, immune function, cardio-metabolic issues, and brain health. Making incremental, sustainable changes to food and lifestyle habits will reset your “norm” and create a new level of wellness that can last a lifetime.
Sinéad Urwin shares her passion and belief in this integrative, holistic approach to nutrition and wellness. After a history of multiple eating disorders that lead to subsequent digestive, inflammatory, and autoimmune conditions, Sinéad’s vision is to provide resources and information that will fast-track you on the path to a healthy, vibrant lifestyle.
Sinéad holds a Master of Art in Holistic Wellness from Clayton College and specialized as a Holistic Health Practitioner with the Institute for Integrative Nutrition. Registered with the American Association of Drugless Practitioners, she is a member of the International Association of Health Coaches. Sinéad earned the Fitness Nutrition Specialization from the National Academy of Sports Medicine. She trained in Pilates with Kinected Pilates in NYC and specialized in Pilates for Pregnancy from Pilates on Fifth and Pilates for Osteoporosis from Kinected Pilates.
All Holistic Nutrition sessions with Sinéad Urwin will be held at The PEAAC.